Pantry Raid:
$59
Time: 1 hour
Need help with making sure your pantry is fitting your needs? In this one hour session, we will discuss your goals and needs then move onto the pantry raid. We won’t be tossing anything out, but after our session you’ll have a good understanding of what you can grab often, and what to think twice about before eating or buying again.
Smart Shopping Grocery Trip:
$59
Time: 1 hour
Need a grocery shopping partner? With this option I will go grocery shopping with you and help you pick foods that will help you reach your goals. You’ll feel good about your choices and you’ll have a better understanding of what to buy next time you go grocery shopping on your own.
Bundle:
$99
This bundle includes 2 sessions: One Pantry Raid session and one Smart Shopping Grocery Trip. Read above for details.
Recipe Make-Over:
Cost: $5 per recipe
Have a favorite recipe but it’s not exactly meeting your health needs? Need a gluten free or paleo option of your grandma’s apple pie? Looking to change your favorite lasagna recipe into a low fat version? With this option, you’ll give me your favorite recipe and I’ll transform it into one you can eat (and love) while sticking to your goals.
L.E.A.N Start program:
Cost: $20 per session (6 total sessions) plus cost of workbook ($10)
Total: $130 for 6 weeks
This course is perfect for kids and parents to do together! In these 6 weeks, you’ll learn more about a complete approach to wellness including:
Lifestyle – how we live
Exercise – how we move
Attitude – how we think
Nutrition – how we eat
This program will lay the foundation for a healthy lifestyle. You’ll learn things like how to read a nutrition label, choosing the right foods, how to get moving more, and helpful information you can apply to daily life. After the completion of this program, you are invited to do one on one coaching to continue reaching your goals. See below for those options!
One-on-One Coaching Sessions (2 options):
These sessions are meant for individuals who are looking to make a lasting change in their life. We will work together to create a long term wellness vision and discover the steps you will take to get you to your goals. These sessions can be done over the phone, face-to-face, or online.
Topics we can cover:
- Topics we can cover:
- Nutrition
- Exercise and movement
- Stress or Stress eating
- Regular meal times
- Sleep
- Nighttime eating
- Portion control
- Though distortions
- And more!
3 month Coaching Contract:
(12 sessions total) – call for pricing
Includes:
- 1- 60-75 min initial consultation (phone/online/face-to-face)
- 1x/week one-on-one sessions scheduled within a 3 month period (12 sessions total)
- Weekly text message or email check-ins (limit 2 separate interactions per week)
6 month Coaching Contract (Best Value):
(24 sessions total) – call for pricing
Includes:
- 1- 60-75 min initial consultation (phone/online/face-to-face)
- 1x/week one-on-one sessions scheduled within a 6 month period (24 sessions total)
- Weekly text message or email check-ins (limit 2 separate interactions per week)
